Clearer decisions
Turn a foggy goal into a defined direction, with fewer competing priorities and a more honest view of what matters now.
Neuroscience-informed, solution-focused coaching
Move from knowing what to do to actually doing it.
Coaching for motivated adults who are ready to change habits, navigate transitions and build a life that feels clearer, calmer and more intentional.
Habits
Transitions
Health goals
Confidence and purpose
What changes
For people who are done collecting insight and ready to build momentum.
The work is not about becoming a different person. It is about understanding the patterns that keep you stuck, then designing small moves that are realistic enough to survive real life.
Behaviour that sticks
Use behavioural science and habit design to make action easier, more visible and less dependent on willpower.
More agency
Move from self-criticism to practical experiments, so progress feels possible even when life is busy or uncertain.
Not another coach promising transformation in a weekend.
Helen brings behavioural science, systems thinking and human warmth to the messy work of change.The difference
Evidence without coldness. Encouragement without fluff.
Helen's niche sits between behavioural science, neuroscience-informed habit change and solution-focused coaching. The promise is practical: help people move from "I know what I should do" to "I know how to start, repeat and adapt it."
Map the pattern
Look at cues, capability, motivation, environment, identity and friction instead of blaming personality or discipline.
Design the next move
Translate a goal into small, specific actions that fit your real schedule, energy, relationships and constraints.
Learn, adjust, repeat
Use experiments and reflection to build durable change, instead of treating a missed week as failure.
Make science usable
Neuroplasticity, values, motivation and identity are translated into everyday language and practical choices.
Ways to work together
Start simple. Build evidence. Grow from real client experience.
Helen is building her coaching practice and gathering testimonials, so the first offer should feel generous, credible and easy to enter.
Available now
Donation-based 1:1 coaching
A 45-minute discovery call followed by practical coaching sessions for adults working on health, confidence, transitions, relationships, money habits or purpose.
- Warm, structured, confidential conversation
- One clear action experiment after each session
- Ideal for people over 35 who want thoughtful support without pressure
Suggested positioning: free discovery call, donation-based sessions while testimonials are built.
Gauge interest
6-8 week group programme waitlist
A future small-group coaching experience for people who want accountability, shared learning and practical behaviour-change tools.
- Weekly theme: values, habits, identity, agency and action
- Designed for people balancing work, life and personal goals
- Early cohort can be priced accessibly in exchange for detailed feedback
Suggested test price: accessible founding cohort, then increase after testimonials.
Book a call
Two booking routes so Helen can choose what feels easiest.
The goal is minimal friction: people should be able to choose a 45-minute discovery call, receive the calendar invite, and know what will happen next.
Calendly option
Use this as the familiar external booking route once Helen's final Calendly link is connected.
Open CalendlyBooking local
Test the local booking system for NeuroSolutions and compare whether it feels better than Calendly.
Open local bookingDonation link
Add the final PayPal donation link here when Helen is ready to receive optional contributions.
PayPal placeholderCredibility without name-dropping
Helen has spent nearly two decades supporting behaviour change in complex public-health and humanitarian settings. This site keeps that credibility broad and human, without naming professional organisations at this stage.
Global health
Mentoring
Behavioural science
Human change
Who this is for
Motivated adults, especially women over 35, who are ready to work towards a meaningful life goal and want intelligent, grounded support. Common themes include health, work transitions, confidence, relationships, money habits and purpose.
Connect with Helen
Social proof and personal presence matter for coaching. These links let visitors get a fuller sense of Helen's voice, background and values.
Questions people ask before coaching
Clear expectations reduce hesitation.
Is coaching therapy?
No. Coaching is forward-looking and goal-focused. It can support clarity, habits and action, but it is not a substitute for therapy, diagnosis or clinical care.
What happens in a session?
You choose a goal or challenge, Helen helps map what is getting in the way, then you leave with one practical experiment to try before the next conversation.
How long is a session?
The discovery call is designed for 45 minutes. Future coaching sessions can stay simple and focused, with clear next steps.
What ethical standard guides the work?
Helen's coaching approach should align with the ICF code of ethics: confidentiality, respect, clear boundaries and client autonomy.
Ready when you are
One conversation can turn a vague intention into a next step.
Start with a 45-minute discovery call. No pressure, no hard sell, just a useful conversation about what you want to change and what might help you begin.